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> Nutrition

Nutrition

NUTRITION GUIDANCE

PROPER FUELING IS JUST AS IMPORTANT AS PROPER TRAINING

When it comes to endurance events you need a proper fueling plan to get you from start to finish in one piece.  There are so many brands out there but knowing the principle function of each type of product will help you weed through and come up with a mix that suits you best.  There is no such thing as “the best one”, more like, “the best one for you”.  Everyone’s body and taste preferences are different.  Take gels for example, each brand has its own texture profile and selection of flavors.  Another important note is that some flavors will have caffeine, while others will not.  Caffeine has its place in everyone’s race but where that place is will be determined by trial and error, or your coach.  The simplest way to break this down is that there are products for:

  • BEFORE:  Pre-race bars, gels, and hydration that prepare your body for the event.  Caffeine is not typically used before.
  • DURING:  Gels, blocks, sodium caps, and hydration that sustain your body throughout the event, replenishing your energy stores and preventing cramping.
  • AFTER:  Protein and carbohydrate loaded bars and drinks that help your muscles recover from the damage done by your workout/race and better prepares you for the next event.
55 Results
Per Page 30 60
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Clif Clif Shot Energy Gel
$1.25 - $1.79

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases… [more]

Clif Clif Shot Turbo Energy Gel
$1.25 - $1.79

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while a heavy dose of caffeine gives a boost to your central nervous system and releases free fatty… [more]

Jelly Belly Sport Beans
$1.29 - $32.40

- Energizing jelly beans formulated to help you blast through any athletic endeavor - Includes carbohydrates to fuel your body during intense activity, electrolytes (sodium and potassium) vital for maintaining fluid balance, Vitamins B1, B2, and B3 to help burn carbohydrates and fat along with… [more]

Honey Stinger Classic Energy Gel
$1.35 - $32.99

Grab a Honey Stinger Energy Gel for a fast-acting energy boost with a subtle sweetness that goes down easily during exercise. Since good fuel means good workouts and recovery, the Energy Gel uses honey as its main energy source. It's natural, easily digestible, and contains B vitamins and… [more]

Honey Stinger Organic Energy Gel
$1.39 - $32.99

Honey Stinger's Organic Energy Gels taste great—and they're organic! They give you a fast-acting energy boost with a subtle sweetness. Since good fuel means good workouts and recovery, Organic Energy Gel uses organic honey, organic tapioca syrup, and electrolytes as its main energy sources. - USDA… [more]

Honey Stinger Organic Stinger Waffle
$1.39 - $27.24
Product Rating
 
5.0 stars
 (2 Reviews)

Inspired by the Dutch Stroopwafel, Honey Stinger's Organic Stinger Waffle will become your favorite ride food. They've sandwiched the great taste of honey between two thin waffles for a treat that's crunchy on the outside and thick and syrupy on the inside. Since good fuel equals good workouts, the… [more]

GU Energy Gel
$1.45 - $36.00

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly.… [more]

Skratch Labs Daily Electrolyte Mix
$1.75 - $19.99

The Daily Electrolyte Mix from Skratch Labs is not a sports drink; it’s an all-natural drink mix for any time you aren’t working up a sweat. It's flavored with real fruit, contains no artificial sweeteners, coloring agents, or preservatives, and it has half the calories and a third of the sodium of… [more]

Clif Clif Bar
$1.79 - $15.00

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with… [more]

Hammer Nutrition Hammer Gel
$1.79 - $19.95
Product Rating
 
5.0 stars
 (1 Review)

Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a… [more]

Skratch Labs Exercise Hydration Mix
$1.95 - $19.99

Skratch Labs’ Exercise Hydration Mix has everything you need and nothing you don’t. To replenish the sodium lost in sweat and keep you hydrated, Skratch uses sodium citrate—an easy-on-the-stomach, high-quality salt. The mix has just the right blend of carbohydrates and salt to keep your fluids in… [more]

Skratch Labs Rescue Hydration Mix
$1.95 - $1.99

Skratch Labs’ Rescue Hydration Mix is an ideal fluid and electrolyte replacement specifically formulated for children and adults who are dehydrated. It's flavored with real fruit and contains no artificial ingredients. The result is a light and clean taste that keeps you hydrated when you need it… [more]

SaltStick Caps
$1.99 - $47.76

SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of… [more]

Tailwind Nutrition Endurance Fuel
$2.25 - $35.99

All you need, all day. Really. Tailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO! Supplemental Facts Complete calories, electrolytes, and… [more]

Clif Clif Shot Bloks
$2.29 - $35.82

Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of… [more]

GU Roctane Ultra Energy Gel 24-Pack
$2.49 - $60.00

Keep your glycogen stores stoked and your muscles firing happily with GU Roctane Ultra Energy Gel. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg… [more]

Tailwind Nutrition Caffeinated Endurance Fuel
$2.49 - $38.99

Caffeine kick! Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.* Raspberry Buzz, Green Tea Buzz, and Tropical… [more]

Hammer Nutrition Hammer Gel Flask
$2.99

Hammer's Gel Flask holds five servings of Hammer Gel (sold separately). It's a convenient way to fuel on the go because you don't have to deal with opening and disposing of wrappers. [more]

SaltStick Caps Plus
$2.99 - $71.76

SaltStick Caps Plus are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium lost in sweat, in a form and quantity that your body can use. Stomach-soothing sodium citrate along with 30 mg of caffeine pack a solid performance benefit, with a… [more]

SaltStick Fastchews
$2.99 - $34.95

FASTCHEWS feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation… [more]

GU Recovery Brew
$3.25 - $39.99

Your window of recovery is small—luckily for you, a bottle of GU Recovery Brew takes 30 seconds to make and 30 seconds to drink. It supplies your starved muscles with a heavy dose of carbohydrates and easy-to-absorb whey protein isolate to drastically improve recovery and reduce soreness. Plus, GU… [more]

Infinit Nutrition :GO FAR
$3.25 - $38.99

Think that you need gels, food and salt pills to race or train over 3 hours? Well, think again. :GO FAR has all the calories, electrolytes and protein you need to go all day long. :GO FAR tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on… [more]

Infinit Nutrition :GO FAR For Women
$3.25 - $38.99

Think that you need gels, food and salt pills to race or train over 3 hours? Well, think again. :GO FAR has all the calories, electrolytes and protein you need to go all day long. :GO FAR > 3 hrs for women tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine… [more]

Infinit Nutrition :NOCTURNE
$3.25 - $54.99

The only delicious and all-natural nighttime recovery solution available on the market today. :NOCTURNE is the delicious only all-natural custom-blended nighttime recovery solution made specifically for when you sleep! After a long day, enjoy the creamy natural chocolate flavor and ultra-pure whey… [more]

Infinit Nutrition :REPAIR
$3.25 - $44.99

REPAIR is formulated specifically to replenish muscle glycogen levels, have a prolonged release of protein in order to maximize repair of damaged muscle tissue, and boost your immune system—all while tasting great! INFINIT was the first endurance nutrition company to combine fast-absorbing whey… [more]

Infinit Nutrition :SPEED
$3.25 - $38.99

No other product on the market is formulated specifically for the demands of going fast. With a higher percentage of INFINIT Glucose for energy with long chain glucose polymers and medium electrolytes eliminate any stomach distress during anaerobic efforts. INFINIT exclusive blend of three… [more]

Infinit Nutrition :SPEED For Women
$3.25 - $38.99

No other product on the market is formulated specifically for the demands of going fast. With a higher percentage of INFINIT Glucose for energy with long chain glucose polymers and medium electrolytes eliminate any stomach distress during anaerobic efforts. INFINIT exclusive blend of three… [more]

Infinit Nutrition MUD Double Mocha Meal Supplement
$3.25 - $34.99

INFINIT's MUD is the perfect pre-workout fuel for your AM workouts, a mid-day jolt, or recharge after a tough ride. This delicious creamy mocha-flavored drink is loaded with protein, premium flax and 3 different carbs to make your tummy satisfied and keep you performing at your peak. [more]

GU Roctane Energy Drink
$3.99 - $45.00

Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your… [more]

Honey Stinger Kids' Organic Stinger Waffle
$4.99

The Kids' Organic Waffles are ideal for everything from school lunches to snacks on a family ride. Honey Stinger sandwiched the great taste of honey between two thin waffles for a treat that's crunchy on the outside and thick and syrupy on the inside. Plus, the Stinger Waffle uses organic honey as… [more]

55 Results
Per Page 30 60
1 2 Next